Podcast Episodes
Back to Search203. How to Rewire Your Brain for Weight Loss: Hypnotherapist Helps Stop Self Sabotage
Episode 201
Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back …
6 months, 1 week ago
202. How to "Play Hooky" from Tracking Macros
Episode 200
This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day.
We all kno…
6 months, 1 week ago
201. Spring Clean with God: Clear the Clutter in Your Heart, Home, Health, Habits, and Head FREE MINI-SUMMIT
Episode 202
Today I’m joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we’re talking about something that goes way beyond just food and …
6 months, 2 weeks ago
200. Women Over 50 Who Finally Lose the Weight - All Stop Doing These 10 Things
Episode 198
For the 200th episode, I’m giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping …
6 months, 2 weeks ago
199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)
Episode 199
Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, you…
6 months, 3 weeks ago
198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism
Episode 197
Today’s lesson might be the most underrated fat loss strategy of all.
Sleep.
Not macros or intermittent fasting.
Not 10,000 daily steps and not even…
6 months, 3 weeks ago
197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey
Episode 196
Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process r…
6 months, 4 weeks ago
196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50
Episode 195
Today we’re talking about something that might completely change how you think about fat loss after 50.
It’s not another workout. It’s something call…
7 months ago
195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)
Episode 194
Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the jo…
7 months ago
194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals
Episode 193
This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a…
7 months, 1 week ago