Podcast Episodes
Back to Search02. THE Secret to Long Term Weight Loss and Maintenance: Know your WHY
In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m go…
2 years, 11 months ago
Fat Loss School Podcast TRAILER
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, bord…
2 years, 11 months ago
01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50
In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood…
2 years, 11 months ago