Podcast Episodes
Back to Search22. Body Positivity in our 50s and Beyond with 60 year old NYC Model
Episode 22
Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our …
2 years, 6 months ago
21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling
Episode 21
Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share …
2 years, 6 months ago
20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall)
Episode 20
Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a m…
2 years, 6 months ago
19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass)
Episode 19
If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered…
2 years, 6 months ago
18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way
Episode 18
Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, thre…
2 years, 7 months ago
17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat
Episode 17
You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I sl…
2 years, 7 months ago
16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician)
Episode 16
February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a p…
2 years, 7 months ago
15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan
Episode 15
It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for …
2 years, 7 months ago
14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise
Episode 14
Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities,…
2 years, 8 months ago
13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health
Episode 13
Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next th…
2 years, 8 months ago