Podcast Episodes
Back to Search32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results
Episode 32
There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, …
2 years, 3 months ago
31. Top Hacks for Blood Sugar Balance from the Glucose Goddess
Episode 31
Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe y…
2 years, 4 months ago
30. 5 Hacks to Make Macro Tracking Easier
Episode 30
The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. I…
2 years, 4 months ago
29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey
Episode 28
If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce…
2 years, 4 months ago
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)
Episode 29
If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing w…
2 years, 4 months ago
27. 5 Hacks to Learn to Love and Be Consistent with Exercise
Episode 27
Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You …
2 years, 5 months ago
26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena
Episode 26
You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way c…
2 years, 5 months ago
25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead
Episode 25
You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calori…
2 years, 5 months ago
24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan
Episode 24
Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just alway…
2 years, 5 months ago
23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss
Episode 23
Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I sh…
2 years, 5 months ago