Podcast Episodes
Back to Search54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
Episode 54
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden da…
1 year, 11 months ago
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)
Episode 53
If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brend…
1 year, 11 months ago
TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)
Episode 52
If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If…
2 years ago
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey
Episode 51
Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest…
2 years ago
50. Walking for Weight Loss and my WALKtober 10K Step Challenge
Episode 49
Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, a…
2 years ago
Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
Episode 48
Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 sho…
2 years ago
👉How Long Did Your Last Diet Last? Celebrating 7 Years!
Episode 47
Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebratin…
2 years ago
STOP eating these “healthy” foods TODAY (because they are really junk foods!)
Episode 45
Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, o…
2 years, 1 month ago
BELLY BLAST WEEK Invitation (BONUS EPISODE)
Episode 46
If you have been wanting to try the FASTer Way but are hesitating,
if you are just learning about the FASTer Way to Fat Loss®,or
if you simply want …
2 years, 1 month ago
44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck
Episode 44
If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost,…
2 years, 1 month ago