Podcast Episodes
Back to Search74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
Episode 73
Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain…
1 year, 9 months ago
73. New Year's Resolutions for a Healthier and Stronger 2025
Episode 72
Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them d…
1 year, 9 months ago
72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss
Episode 71
Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all…
1 year, 9 months ago
Healthy, Strong, and On Fire for Life at 50+
Episode 70
Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The …
1 year, 9 months ago
70. 6 Ways to Beat Belly Fat After Menopause
Episode 69
Spoiler Alert! The solution isn't situps!
Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that…
1 year, 9 months ago
69. Celebrating 1 Year Of Podcasts With Episode 1 Replay
Episode 68
Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K…
1 year, 9 months ago
68. Easy FOOD SWAPS for Healthy Weight Loss
Episode 67
When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especiall…
1 year, 9 months ago
67. Client Speaks: My Weight Loss Experience with FASTer Way
Episode 66
In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FAST…
1 year, 10 months ago
66. The ONE REASON Most Diet Plans Don't Work for Women Over 50
Episode 64
In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss e…
1 year, 10 months ago
65. The Most UNDERRATED Weight Loss SECRET for Women after age 50
Episode 65
Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s…
1 year, 10 months ago