Podcast Episodes
Back to SearchReducing BELLY FAT: Strategies That Work for Women Over 50
Episode 85
For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not onl…
1 year, 8 months ago
Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety
Episode 82
Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the scie…
1 year, 8 months ago
82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END
Episode 80
Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our g…
1 year, 8 months ago
81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)
Episode 81
It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny…
1 year, 8 months ago
80. 4 Strategies to Shed the First 5-10 Pounds
Episode 79
Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the firs…
1 year, 8 months ago
79. The Role TOXINS Play in Fat Loss (and how to detox naturally)
Episode 78
If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT…
1 year, 8 months ago
78. Fiber: Support for Weight and Wellness in Women 50+
Episode 77
Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight managem…
1 year, 8 months ago
77. Meal Planning 101: Save Time, Money, & Sanity
Episode 76
Lesson Plan for Today:
Think of this as your crash course in Meal Planning. We’re covering:
1 year, 8 months ago
76. Dry January: How Alcohol Affects Weight Loss
Episode 75
The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a co…
1 year, 9 months ago
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
Episode 74
Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan I…
1 year, 9 months ago