Podcast Episodes
Back to Search63. Ayurveda Tips to Ease Inflammation and Shed Pounds
Episode 61
There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, s…
1 year, 10 months ago
62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
Episode 62
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worke…
1 year, 10 months ago
61. How Sugar and Insulin Impact Weight Loss after Age 50
Episode 59
Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhap…
1 year, 10 months ago
60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50
Episode 60
If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start target…
1 year, 10 months ago
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
Episode 58
Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job prom…
1 year, 10 months ago
58. Why DIY Doesn't Work for Weight Loss
Episode 58
Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You migh…
1 year, 11 months ago
Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
Episode 56
Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New …
1 year, 11 months ago
50+ Weight Loss: Patience Pays Off!
Episode 57
Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time l…
1 year, 11 months ago
55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash
Episode 55
FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people …
1 year, 11 months ago
54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
Episode 54
Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden da…
1 year, 11 months ago