Podcast Episodes
Back to SearchPreventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
Episode 42
You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis …
2 years, 1 month ago
41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
Episode 41
It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pe…
2 years, 1 month ago
40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies
Episode 40
Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges wome…
2 years, 2 months ago
39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!
Episode 39
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciou…
2 years, 2 months ago
38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
Episode 38
Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way…
2 years, 2 months ago
37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan
Episode 36
Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the w…
2 years, 2 months ago
36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50
Episode 36
Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your bod…
2 years, 2 months ago
35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results
Episode 35
How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s e…
2 years, 3 months ago
34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.
Episode 33
You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain ever…
2 years, 3 months ago
33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)
Episode 33
Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a frie…
2 years, 3 months ago