Podcast Episodes
Back to Search94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight
Episode 92
If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow…
1 year, 6 months ago
Challenge Your Self-Talk to Boost Weight Loss Success
Episode 93
“Don’t believe everything you think!”
"Don’t fall for comparing yourself to someone’s social media illusions."
"Write the negative thought down an…
1 year, 7 months ago
Calories vs. Macros: The Game-Changer for Fat Loss Results
Episode 90
If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for y…
1 year, 7 months ago
66 and Thriving! FASTer Way Client Shares Her Success Story
Episode 91
Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That…
1 year, 7 months ago
Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything
Episode 89
Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of los…
1 year, 7 months ago
20 Tips for CONSISTENCY with Healthy Eating and Exercise
Episode 87
Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be e…
1 year, 7 months ago
88. How to Choose Which Diet and Exercise Plan to Follow
Episode 88
Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many opt…
1 year, 7 months ago
Gynecologist Talks on HRT and Weight Strategies for Menopausal Women
Episode 86
Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the r…
1 year, 7 months ago
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50
Episode 83
Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have n…
1 year, 7 months ago
Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)
Episode 84
Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet…
1 year, 8 months ago