Podcast Episodes
Back to Search13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health
Episode 13
Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next th…
2 years, 8 months ago
12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy
Episode 12
If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include de…
2 years, 8 months ago
11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change
Episode 11
Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root ca…
2 years, 8 months ago
10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray
Episode 10
If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer W…
2 years, 8 months ago
09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50
Episode 9
In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing…
2 years, 8 months ago
08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks
Episode 8
Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these sym…
2 years, 9 months ago
07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss
Episode 7
Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the…
2 years, 9 months ago
06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.
Episode 6
Have you ever felt that taking a break from your nutrition plan for a vacation, birthday, or holiday would stop your fat loss progress? It can. But …
2 years, 9 months ago
05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up
Episode 5
The #1 thing making us fat in our 40s and beyond is a slowed metabolism. If you speed it up, weight loss will happen but, even better, fat loss will …
2 years, 9 months ago
04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength
Episode 4
In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wall…
2 years, 9 months ago