Podcast Episodes
Back to Search183. Is Cortisol Blocking Your Fat Loss After 50? (And What Actually Helps)
Episode 182
If you’ve spent any time on social media, you’ve probably heard this phrase:
“High cortisol causes belly fat.”
And maybe you’ve wondered:
Is cortiso…8 months, 2 weeks ago
182. Going to Bed Early is a Fat Loss Hack After Age 50
Episode 181
Today’s extra credit might sound almost too simple…
Going to bed early is a fat loss hack.
I know. Sounds too simple to impact fat loss. You were exp…
8 months, 3 weeks ago
181. Healthy Diet, Exercise, and Lifestyle Hacks for Menopause Symptoms
Episode 179
If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought—
“Menopause broke my body,” or “Something must be wrong with m…
8 months, 3 weeks ago
180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss
Episode 180
Today's episode is the first of a new rhythm:
👉 Mondays will be our longer, deeper-dive lessons
👉 Fridays are now Extra Credit Friday — short, powe…
8 months, 4 weeks ago
179. January Quick Fixes that Undo Holiday Weight Gain for Women 50+
Episode 178
Holiday weight gain is NOT the problem.
The real problem? It’s the habits that follow you out of December and sneak into January… then February… and …
9 months ago
178. A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat
Episode 177
This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfec…
9 months ago
177. Menopause Health Truths from Age Like a Girl: A Book Report
Episode 176
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz.
This book just came out thi…
9 months, 1 week ago
176. New Year Countdown: Prep for Fat Loss Success in 2026
Episode 175
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely …
9 months, 1 week ago
175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026
Episode 174
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.
Let …
9 months, 2 weeks ago
174. Why Women Over 50 Shouldn't Diet Year-Round
Episode 173
You cannot live in a calorie deficit forever and keep losing fat.
Not at 20.
Not at 40.
And definitely not at 50+.
Your body is too smart.
Your h…
9 months, 2 weeks ago