Episode Details

Today’s extra credit might sound almost too simple…

Going to bed early is a fat loss hack.

I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult. 

But this week's extra credit tip is so very simple but impactful… your bedtime.

Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here:  https://www.fasterwaycoach.com/AMYBRYAN