Podcast Episodes
Back to Search223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card
Episode 222
Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss Schoo…
3 months, 2 weeks ago
222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK
Episode 221
What if the real reason you're struggling with belly fat, low energy, cravings, inflammation, and weight gain after 50 isn't a lack of willpower—but …
3 months, 3 weeks ago
221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
Episode 218
Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica G…
3 months, 4 weeks ago
220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women
Episode 220
Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopaus…
4 months ago
219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST
Episode 219
What if two weeks could change the way you think about fat loss?
In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior D…
4 months, 1 week ago
218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating
Episode 217
What if this summer became the season you finally stopped “starting over” with your health?
In this special summer kickoff episode of Fat Loss School…
4 months, 2 weeks ago
217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50
Episode 216
If you’ve ever thought:
“I know what to do… so why am I not doing it?”
Or found yourself stuck in the cycle of:
👉 starting over
👉 falling off track
👉…
4 months, 2 weeks ago
216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)
Episode 215
Looking for a free weight loss community for women over 50 that actually helps you stay consistent, motivated, and encouraged?
In this special Extra …
4 months, 3 weeks ago
215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)
Episode 214
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions.
And let…
4 months, 3 weeks ago
214. Purpose After Retirement: A Flexible Encore Career for Women Over 50
Episode 213
What if your health journey could become someone else’s breakthrough, too?
In this episode of FAT LOSS SCHOOL, I share my personal story of going fro…
4 months, 4 weeks ago