Podcast Episodes
Back to Search233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50
Episode 232
Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carb…
1 month ago
232. Walking: The Most Underrated Fat Loss Habit for Women Over 50
Episode 231
Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss?
In this episode of FAT LOSS SCHOOL, Amy Brya…
1 month, 1 week ago
231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME
Episode 230
Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine?
Maybe you took a vacation, got sick, cared for a famil…
1 month, 2 weeks ago
230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss
Episode 229
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time?
In this episode of FAT LOSS SCHOOL,…
1 month, 3 weeks ago
229. GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn
Episode 228
Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you?
In this episode of FAT LOSS SCHOOL, we're opening the classroom do…
2 months ago
228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
Episode 227
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving…
2 months, 1 week ago
227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
Episode 226
Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy …
2 months, 2 weeks ago
226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50
Episode 225
In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidenc…
2 months, 3 weeks ago
225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
Episode 224
Are you spending hundreds of dollars on supplements and wondering if they're actually helping?
In this episode, Amy breaks down one of the biggest mi…
3 months ago
224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)
Episode 223
Do you feel like sugar has more control over you than you have over sugar?
You're not alone.
In this episode of Fat Loss School, Amy sits down with D…
3 months, 1 week ago