Podcast Episodes
Back to Search154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips
Episode 153
This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.
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11 months, 4 weeks ago
153. 21-Day RESET: Regain Energy, Lose Bloat, and Kickstart Fat Loss (for Women 50+!)
Episode 152
Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before…
1 year ago
152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50
Episode 151
Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or …
1 year ago
151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose
Episode 150
Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us…
1 year ago
150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss
Episode 148
Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Ce…
1 year ago
149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle
Episode 149
Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift you…
1 year ago
148. Proven Strategies to Reduce BELLY FAT After Menopause
Episode 147
Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can d…
1 year ago
147. Healthy Hobby to Business: Becoming a Fat Loss Coach
Episode 146
I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how…
1 year ago
146. Fat Loss Goal Setting and Progress Measures for Women Over 50
Episode 145
Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall yo…
1 year ago
145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!
Episode 144
Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up …
1 year, 1 month ago