Episode Details
Back to Episodes145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!
Description
Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving!
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