Podcast Episodes
Back to Search144. Gut Check: Why Gut Health is Key to Losing Fat
Episode 139
Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surp…
1 year, 1 month ago
143. Healthy Mess-Free Meals for Weight Loss with Foil Packs
Episode 143
What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty…
1 year, 1 month ago
142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power
Episode 140
If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and str…
1 year, 1 month ago
141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story
Episode 141
What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle …
1 year, 1 month ago
140. Atomic Habits for Fat Loss: Tiny Changes, Big Results
Episode 142
Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools …
1 year, 1 month ago
139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling
Episode 137
Today I am tackling one of the questions I get all the time:
“I thought low carb was good for fat loss—why are we eating carbs on certain days in you…
1 year, 1 month ago
138. What Every Woman Over 50 Should Know About Pain and Inflammation
Episode 138
Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes f…
1 year, 1 month ago
137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss
Episode 135
Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the…
1 year, 1 month ago
136. 5 Actions That Combat Weight Gain in Menopause
Episode 136
Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health…
1 year, 2 months ago
135. What Emotional Eating is Really About: An Interview with a Health Psychologist
Episode 134
Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to …
1 year, 2 months ago