Episode Details
Back to Episodes139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling
Episode 137
Published 1 year, 1 month ago
Description
Today I am tackling one of the questions I get all the time:
“I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?”
I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women.
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