Podcast Episodes
Back to Search134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)
Episode 133
Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of sod…
1 year, 2 months ago
133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50
Episode 132
Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a ru…
1 year, 2 months ago
132. How Busy Women Fit FASTer Way Into Their Days
Episode 129
Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.
Because let’s be real—when people hear “intermittent …
1 year, 2 months ago
131. Style That Won't Weigh You Down: Interview With A Plus Size Fashion Educator
Episode 131
Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while …
1 year, 2 months ago
130. Birthday #59: How I am Leaner, Stronger, and Done With Diets
Episode 130
July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.
I'm sharing the best gift I could…
1 year, 2 months ago
129. Forget the Scale: Why Body Composition is the REAL Goal After Age 50
Episode 128
Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.
Tell me if this sounds familiar...
“I just …
1 year, 2 months ago
128. Real Women Share Real Results: Why FASTer Way Works (Even After Age 50!)
Episode 127
Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle.
These are my real clients. Women over 50 who were frus…
1 year, 2 months ago
5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them
Episode 125
Intermittent fasting can be a very effective fat loss strategy.
But if you're doing it wrong—or too aggressively—it might be backfiring on you.
Today…
1 year, 3 months ago
Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality
Episode 126
On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck. But h…
1 year, 3 months ago
Declare Your Independence from Yo-Yo Dieting: July is the New January!
Episode 124
Today we’re not just talking about summer health habits…we’re talking about FREEDOM.
This July, It’s time to declare your independence from:
Yo-yo d…1 year, 3 months ago