Episode Details
Back to Episodes156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+
Description
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th.
You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar.
The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode’s resources to reset habits and boost energy.
Here’s the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great” https://amybryanfasterway.myflodesk.com/z4mnc7cr42
Here’s the link to join my VIP Membership (eligible if you’ve ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN
Questions? Email me at amy@fatlossschool.net