Podcast Episodes
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Transitioning to One Nap: When and How to Transition Your Baby/Toddler
Episode 14
Figuring out when to transition your baby/toddler from two naps to one can be a challenge, let alone figuring out how to go about the transition. In …
2 years, 2 months ago
Transitioning to Two Naps and a Clock-Based Schedule
Episode 13
The transition from three naps to two naps is an exciting one - it's finally time to transition to a set, clock-based schedule!
But it can be tough to…
2 years, 2 months ago
Four Naps to Three: When and How to Transition Your Baby
Episode 12
For some babies, the transition from four naps to three naps is very smooth and just kind of happens.
For other families, they struggle to know when …
2 years, 2 months ago
Will the Wonder Weeks App Help Your Baby Sleep?
Episode 11
The Wonder Weeks app (and book) helps parents understand the developmental leaps their babies and young toddlers are going through. It can be helpful…
2 years, 2 months ago
The Most Practical Parenting Tips I've Ever Heard, for Babies and Toddlers
Episode 10
Parenting is such a beautiful gift, AND it can be hard. I'm so thankful for the village I've had walking alongside me these last 6 years, and I want …
2 years, 3 months ago
The Four Most Common Sleep Training Methods
Episode 9
Sleep training is a process, and there are different methods you can use to carry out this process.
So in this episode, I'm walking you through what …
2 years, 3 months ago
Our Story of Sleepless Nights to Nights Full of Sleep
Episode 8
I'm peeling back the curtains on our own sleep story with our oldest daughter, Olivia. I share what her sleep looked like as a newborn (it was actual…
2 years, 3 months ago
The Best Bedtime Routines for Babies, Toddlers, and Young Kids
Episode 7
Your little one's bedtime routine is one of the most important times of their day! We will talk through the best bedtime routines for newborns, babie…
2 years, 3 months ago
Baby and Toddler Sleep Tips Over the Holidays
Episode 6
Holiday times with newborns, babies, toddlers, and older kids can be both magical and really overwhelming. We often come away with the sweetest memor…
2 years, 4 months ago
How to Use the "Bedtime Reset" Strategy on Off Nights
Episode 5
Our kids are real human beings, not robots; they will have off nights. And on those off nights, we, as sleep consultants, want you to feel prepared t…
2 years, 4 months ago