Episode Details

For some babies, the transition from four naps to three naps is very smooth and just kind of happens.

For other families, they struggle to know when to transition and how to transition to three naps, so in this episode, we dig into all of it, including:

• What age babies are usually ready to transition to three naps
• Signs babies are ready to transition from four naps to three
• How to go about this nap transition
• The best three-nap schedule

And more!

For more help when it comes to your baby's schedule, snag our FREE Guide to Baby Sleep Schedules so you know how to navigate their sleep for the coming months!

If your baby regularly takes short naps and you're looking for ways to help lengthen them, check out this blog post.

Finally, if you'd like to learn more about how Via Graces can help your whole family get the sleep they need, check out our website.