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How to Survive the Four Month Sleep Regression
Episode 24
The four-month sleep regression can be really hard. Your baby might have been a great newborn sleeper and now all of a sudden, the four-month regress…
1 year, 11 months ago
A Case Study: Night Weaning a One-Year-Old
Episode 23
In last week's episode, I interviewed my friend, Sterling, and we talked about why her one-year-old might still be waking in the night to nurse.
We a…
2 years ago
How to Wean a Baby from Nighttime Feedings
Episode 22
A friend reached out to me several weeks ago saying that her almost one-year-old was still waking up at night to nurse and she was ready to night wea…
2 years ago
How One-on-One Time Can Help With Sleep
Episode 21
Bedtime battles are unfortunately common for so many families. Toddlers and young kids want to keep playing, or they want mom to sleep with them, or …
2 years ago
The Story of Our Miscarriage
Episode 20
We found out we were pregnant with baby number four this fall and were excited to tell our families over the holidays. However, just a few days befor…
2 years ago
The Best Blackout Curtains for Your Child's Room
Episode 19
Blackout curtains are one of my biggest pet peeves as a sleep consultant because there are SO many products out there that say "99.9% blackout," but …
2 years, 1 month ago
How to Talk to Grandparents About Sleep Training
Episode 18
Listen in as Lauren interviews DeeDee Moore of More Than Grand, as they talk about how to have conversations about sleep training with grandparents. …
2 years, 1 month ago
Spring Forward: How to Ajdust Your Child's Schedule for Daylight Saving Time
Episode 17
It's almost time to "spring forward", and it makes parents everywhere cringe. Daylight saving time is confusing and feels so unnecessary! But it's ha…
2 years, 1 month ago
Quiet Time and How to Set it Up
Episode 16
When your toddler/preschooler drops their last nap, it can be scary to think about what happens next. Now what, they're just awake all day? No midday…
2 years, 1 month ago
Dropping the Last Nap: When and How to Do It
Episode 15
The thought of our kids not napping anymore is overwhelming! And it can be tough to figure out when toddlers and preschoolers are truly ready to drop…
2 years, 2 months ago