Podcast Episodes
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Newborn Sleep and How Sleep Consultants Can Help - Hazel's Story
Episode 44
A lot of newborn families think that those first several weeks equal sleepless nights, never being able to put your baby down, survival mode, and pur…
1 year, 7 months ago
Sleep Training a Baby or Toddler Who Goes to Daycare
Episode 43
In last week's episode, we talked all about realistic expectations for a baby and toddler's sleep at daycare.
This week, we're diving into more speci…
1 year, 7 months ago
Realistic Expectations for Daycare Sleep
Episode 42
It is not uncommon for babies and toddlers to sleep differently at daycare than they do at home - sometimes for better, sometimes for worse.
So in th…
1 year, 7 months ago
Pillows and Blankets: When and How to Give them to a Toddler
Episode 41
There are certain milestones we talk about a lot in parenting - learning to crawl, walk, eat food for the first time, the first word, etc. And there …
1 year, 8 months ago
When and How to Introduce a Lovey, Blankie, or Stuffed Animal to Your Baby
Episode 40
Did you have some sort of lovey, stuffed animal, or special blanket growing up? Many parents wonder when they can safely give their babies and toddle…
1 year, 8 months ago
How to Help Siblings Share a Room and Sleep Well
Episode 39
Ever wonder how families do it who have multiple kids sharing a room? Or are you entering a season of life where you need to or want to have your kid…
1 year, 8 months ago
Why Body Temperature Matters for Adult Sleep
Episode 38
We all know it's much easier to sleep in a cool room than in a warm room, but do you know why? And did you know body temperature plays a big role in …
1 year, 8 months ago
Five Key Pieces to Successfully Sleep Training Your Baby or Toddler
Episode 37
Whether you choose to sleep train on your own or hire help from a sleep consultant, there are five key pieces to a successful sleep training plan. Th…
1 year, 8 months ago
Mouth Breathing and High Palates with a Myofunctional Therapist
Episode 36
Do you normally breathe with your mouth open or closed? What about when you sleep? Did you know that for optimal health, we are all supposed to breat…
1 year, 9 months ago
How Craniosacral Therapy Helps with Oral Restrictions
Episode 35
Have you ever heard of craniosacral therapy? I hadn't until our lactation consultant recommended we see one after our daughter's lip and tongue tie w…
1 year, 9 months ago