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The Crib to Bed Transition: What to Do and What Not to DO
Episode 54
Transitioning your child from their crib to a bed is a really exciting transition, but it can also be nerve-wracking! We’ve done it twice now, and wh…
1 year, 5 months ago
Veterans and Insomnia: The Problem and Solution
Episode 53
In honor of Veterans Day, this week's podcast is all about how the majority of those who served in the military still really struggle with sleep.
Our…
1 year, 5 months ago
The Best Baby and Toddler Sleep Sacks
Episode 52
We have used sleep sacks with all of our kids, both as babies and as toddlers. I love that sleep sacks are not only a familiar part of the nap and be…
1 year, 5 months ago
Nightmares vs. Night Terrors: How to Respond to Them and Prevent Them
Episode 51
Has your little one had a nightmare or night terror recently?
I hope not, but if they're 3+ years old, there's a good chance they've at least had a b…
1 year, 5 months ago
Falling Back: How to Adjust Your Child's Schedule for Daylight Saving TIme
Episode 50
When it comes to daylight saving time, it's hard enough for adults to wrap their minds around the time change. But as parents, it's even harder! How …
1 year, 6 months ago
The Most Common Reasons Babies and Kids Wake Up Early
Episode 49
Hearing your baby wake up or your toddler come to your room before 6 am is rough! And those early morning wakings are a common sleep challenge that t…
1 year, 6 months ago
How to Help Your Child Sleep When They're Sick
Episode 48
With the back-to-school season and now cooler weather rolling in, sick season is upon us! And no matter what we do or don't do, our babies, toddlers,…
1 year, 6 months ago
How Infertility and Guilt About Sleep Training Often Come Together
Episode 47
Have you ever felt any guilt around sleep training? Whether that was before you sleep trained, while sleep training, or after?
Or is guilt one of the …
1 year, 6 months ago
Moving, Sleep Regressions, and How to Avoid Them
Episode 46
It is not uncommon for babies and young kids to experience a sleep regression when going through a big life change. And one common life change that c…
1 year, 6 months ago
Social Jet Lag and How it Can Hurt Your Sleep
Episode 45
Social jet lag...ever heard of it?
It's a common scenario for all of us: Friday hits, we're excited to stay out late, sleep in on Saturday, maybe do t…
1 year, 7 months ago