Podcast Episodes
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Unlocking HIIT: Part 1 – High-Intensity Training Demystified
Episode 23
In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul L…
2 years, 1 month ago
Fueling Strategies for Athlete Training and Recovery
Episode 22
In this informative episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, alongside guest Marjaana Rakai, delve into the…
2 years, 1 month ago
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica
Episode 21
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Ath…
2 years, 1 month ago
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living
Episode 20
In the second installment of The Athletes Compass focusing on nutrition, Paul Laursen and Marjaana Rakai guide Paul Warloski through the nuances of a…
2 years, 2 months ago
Endurance Nutrition: Exploring Low Carb, High Fat Diets
Episode 19
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Paul Laursen, along with guest Marjaana Rakai, delve into the controversial …
2 years, 2 months ago
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success
Episode 18
In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring…
2 years, 2 months ago
Beyond the Numbers: RPE and the Art of Listening to Your Body
Episode 17
In this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept o…
2 years, 2 months ago
Testing 101: A Guide to Optimizing Endurance Performance
Episode 16
Summary:
In this episode of the Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, discuss the significance …
2 years, 2 months ago
Strength in Cycles: Understanding Female Athletes
Episode 15
In this episode, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the intricacies of training female endurance a…
2 years, 3 months ago
Unlocking the Secrets of HRV: A Guide for Athletes
Episode 14
In this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV…
2 years, 3 months ago