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Muscle Cramps: Beyond Electrolytes and Hydration
Episode 32
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports …
2 years, 1 month ago
Heart Health in Endurance Sports: AFib Awareness
Episode 31
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial …
2 years, 1 month ago
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst
Episode 30
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent lon…
2 years, 1 month ago
Finding Zen in Movement: The Unexpected Benefits of Endurance Training
Episode 29
Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mount…
2 years, 2 months ago
Listener Questions: Fat Adaptation and Training Acronym Overload
Episode 28
Summary
In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition…
2 years, 2 months ago
Sweat Science: Mastering Heat Acclimatization for Athletes
Episode 27
Summary:
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the sc…
2 years, 2 months ago
Race Day Realities: Insights from Ironman and Gravel Racing
Episode 26
In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her chall…
2 years, 2 months ago
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A
Episode 25
In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-inten…
2 years, 2 months ago
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
Episode 24
In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, c…
2 years, 3 months ago
Unlocking HIIT: Part 1 – High-Intensity Training Demystified
Episode 23
In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul L…
2 years, 3 months ago