Podcast Episodes
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Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey
Episode 36
Suggested Titles
"Cindy Maloney's Marathon Mastery: From Mountains to Marathons""Endurance Evolution: Cindy Maloney’s Journey to Kona""Training Tips f…1 year, 8 months ago
Tapering Tips for Endurance Athletes: Science and Strategies
Episode 35
Summary
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai get into the crucial topic of tapering …
1 year, 8 months ago
Ketones, Heat, and Altitude: Enhancing Your Training Regimen
Episode 34
Summary
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen address a listener question about t…
1 year, 9 months ago
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation
Episode 33
Summary
In this episode of the Athletes Compass podcast, Paul Warloski interviews Bartolomew Buczek, an Ironman athlete from Poland who has overcome t…
1 year, 9 months ago
Muscle Cramps: Beyond Electrolytes and Hydration
Episode 32
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai dive into the contentious issue of muscle cramps with sports …
1 year, 9 months ago
Heart Health in Endurance Sports: AFib Awareness
Episode 31
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with Marjaana Rakai, delve into the topic of atrial …
1 year, 9 months ago
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst
Episode 30
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent lon…
1 year, 10 months ago
Finding Zen in Movement: The Unexpected Benefits of Endurance Training
Episode 29
Join us for an inspiring conversation with Phil Becker, an everyday endurance athlete from New Zealand, as he shares his passion for adventure, mount…
1 year, 10 months ago
Listener Questions: Fat Adaptation and Training Acronym Overload
Episode 28
Summary
In this episode of the Athletes Compass podcast, Paul Warloski, Paul Laursen, and Marjaana Rakai discuss how endurance athletes can transition…
1 year, 10 months ago
Sweat Science: Mastering Heat Acclimatization for Athletes
Episode 27
Summary:
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the sc…
1 year, 10 months ago