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Strength in Adaptation: Knowing Your True Fitness Profile
Episode 52
In this episode, the Athletes Compass team discusses the science of fuel adaptation, focusing on how athletes can optimize performance using fat or c…
1 year, 6 months ago
Duathlon World Championships: Allan Egbert’s Path to Success
Episode 51
In this episode of Athlete's Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen welcome guest Allan Egbert, an inspiring duathlete an…
1 year, 6 months ago
From Novice to Ultra-Endurance: Amber Searer's Inspiring Journey
Episode 50
Episode Summary:
In this episode of Athletes Compass, Amber Searer joins hosts Paul Warloski, Paul Laursen, and Marjaana Rakai to discuss her journey …
1 year, 7 months ago
How AI is Shaping Endurance Training: Insights from Athletica
Episode 49
In this episode of The Athletes Compass, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the revolutionary impact of Athletica, an AI-pow…
1 year, 7 months ago
Why Your Endurance Training Workouts Need Athlete Profiling
Episode 48
In this episode of The Athlete's Compass, hosts Marjaana Rakai, Paul Warloski and Paul Laursen continue their discussion with Andrea Zignoli to explo…
1 year, 7 months ago
From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli
Episode 47
In this episode of The Athletes Compass, Dr. Andrea Zignoli, data scientist at Athletica, digs into the science behind the Workout Reserve, a revolut…
1 year, 7 months ago
Balance, Stress, and Performance: Tenille Hoogland's Advice for Women Athletes
Episode 46
In this episode of The Athlete's Compass, Tenille Hoogland joins the discussion to share her expertise on training for women in perimenopause and men…
1 year, 8 months ago
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden
Episode 45
In this episode, Paul Warloski speaks with Dr. Mikki Williden, a nutrition expert and endurance athlete, about the unique nutritional and training ch…
1 year, 8 months ago
Racing Ironman World Championships: Marjaana’s Journey
Episode 44
In this episode of the Athletes Compass podcast, co-host Marjaana Rakai shares her exhilarating experience racing in the Ironman World Championships …
1 year, 8 months ago
The Mental Game of Endurance: Staying Motivated on Long Rides
Episode 43
Summary:
In this episode of Athlete's Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how to maintain mental focus during long en…
1 year, 8 months ago