Podcast Episodes
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Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden
Episode 45
In this episode, Paul Warloski speaks with Dr. Mikki Williden, a nutrition expert and endurance athlete, about the unique nutritional and training ch…
1 year, 6 months ago
Racing Ironman World Championships: Marjaana’s Journey
Episode 44
In this episode of the Athletes Compass podcast, co-host Marjaana Rakai shares her exhilarating experience racing in the Ironman World Championships …
1 year, 6 months ago
The Mental Game of Endurance: Staying Motivated on Long Rides
Episode 43
Summary:
In this episode of Athlete's Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how to maintain mental focus during long en…
1 year, 7 months ago
VO2 Max Explained: How to Boost Your Endurance and Longevity
Episode 42
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about optimiz…
1 year, 7 months ago
Mastering the Art of Pacing: Insights from Matt Fitzgerald
Episode 41
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen are joined by endurance sports expert and …
1 year, 7 months ago
Stay Cool Under Pressure: Techniques for Pre-Race Nerves
Episode 40
In this episode of the Athletes Compass Podcast, hosts Paul Warloski and Marjaana Rakai discuss the critical relationship between arousal levels and …
1 year, 7 months ago
How Mindful Breathing Can Elevate Your Training
Episode 39
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the critical role of mindful breat…
1 year, 8 months ago
Listener questions: cross-training for marathoner, strength training for women and more
Episode 38
Summary:
In this episode of the Athletes Compass podcast, listeners' questions about altitude training, cross-training, and strength training are answ…
1 year, 8 months ago
The Transformative Power of Endurance Sports with Erik Olsson
Episode 37
Summary
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Paul Laursen welcome Erik Olsson, also known as the …
1 year, 8 months ago
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey
Episode 36
Summary
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen interview Cindy Maloney, a dedicate…
1 year, 8 months ago