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Muscle, Longevity & Movement: Rethinking Strength for Endurance Athletes
Episode 72
In this episode of the Athletes Compass podcast, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle one of the most hotly debated topics in e…
1 year, 2 months ago
Race Week Real Talk: Mindset, Mistakes, and Momentum
Episode 71
In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle the most overlooked but pivotal phase of race perform…
1 year, 2 months ago
Train Smarter with Athletica: Busting Myths on Salt, Fueling & Fat
Episode 70
In Episode 70 of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai bust major endurance training myths with science-bac…
1 year, 2 months ago
Turn Off the Fan: How Heat Training Boosts Endurance
Episode 69
This episode of The Athletes Compass explores the role of heat training in endurance performance. Dr. Paul Laursen, Marjaana Rakai, and Paul Warloski…
1 year, 2 months ago
Coaching in the Digital Era: Virtual Cycling with Velocity
Episode 68
This episode of The Athletes Compass explores the evolution of virtual cycling with Robbie Ventura and John Nichols from Velocity Cycling. Originally…
1 year, 2 months ago
Training Order Myths: Does Workout Sequence Really Matter?
Episode 67
In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle listener questions on endurance training. They discus…
1 year, 3 months ago
Training for an Ironman During Ramadan: How to Adapt and Thrive
Episode 66
This episode of The Athletes Compass Podcast explores two key listener questions: how to train effectively during Ramadan while fasting and how to na…
1 year, 3 months ago
From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights
Episode 65
In this episode of The Athletes Compass, Olympic rower and world champion Martino Goretti shares his journey from competitive rowing to endurance coa…
1 year, 3 months ago
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance
Episode 64
Are you sabotaging your endurance performance by consuming too many carbs? In this episode, we break down a groundbreaking study on endurance fueling…
1 year, 3 months ago
VO2 Max Gains: Insights from the Latest Endurance Training Study
Episode 63
In this episode of The Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski break down the latest insights on VO2 max training, in…
1 year, 4 months ago