Podcast Episodes
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From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights
Episode 65
In this episode of The Athletes Compass, Olympic rower and world champion Martino Goretti shares his journey from competitive rowing to endurance coa…
1 year, 2 months ago
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance
Episode 64
Are you sabotaging your endurance performance by consuming too many carbs? In this episode, we break down a groundbreaking study on endurance fueling…
1 year, 2 months ago
VO2 Max Gains: Insights from the Latest Endurance Training Study
Episode 63
In this episode of The Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski break down the latest insights on VO2 max training, in…
1 year, 2 months ago
Slow Down to Go Fast: With Guest Kimber Gabryszak
Episode 62
In this episode of The Athlete’s Compass, former skeleton racer and downhill mountain biker Kimber Gabryszak shares her incredible transition into en…
1 year, 2 months ago
Exploring the Science of Pain and Performance with David Wadsworth
Episode 61
This episode of the Athletes Compass Podcast brings physiotherapist David Wadsworth to the mic for a deep dive into pain management, injury preventio…
1 year, 3 months ago
Athletica Insights: Overcoming the Stress Response in Training
Episode 60
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai dive into the science and practice of zone 1 a…
1 year, 3 months ago
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts
Episode 59
This episode of The Athletes Compass Podcast explores essential training strategies for endurance athletes. Hosts Paul Warloski, Dr. Paul Laursen, an…
1 year, 3 months ago
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin
Episode 58
This episode of the Athletes Compass Podcast features endurance athlete Ben Lin, who shares his remarkable journey from being a smoker to running mar…
1 year, 3 months ago
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli
Episode 57
This episode of the Athletes Compass podcast dives into the role of heart rate variability (HRV) in optimizing training readiness and recovery. Joine…
1 year, 3 months ago
Reflections and Goals: The Best of Athletes Compass in 2024
Episode 56
In this holiday special, The Athletes Compass hosts reflect on their favorite moments from 2024, discussing impactful episodes on menopause, heat tra…
1 year, 4 months ago