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How to Train for Endurance After 50 with Dr. Reaburn
Episode 125
In this episode of the Athletes Compass podcast, Dr. Peter Reaburn shares practical and science-backed guidance for endurance athletes who want to st…
8 hours ago
The Science of Aerobic Efficiency And How to Train It
Episode 124
In this episode of the Athletes Compass podcast, the team breaks down aerobic efficiency—what it is, why it matters, and how it may be more important…
1 week ago
Menopause & Performance: What You Need to Know with Dr. Rebecca Robinson |
Episode 123
In this episode of The Athletes Compass, Dr. Rebecca Robinson breaks down one of the most overlooked areas in endurance sports: women’s health across…
2 weeks ago
Move Better, Perform Better: Erin Carson’s Training Approach
Episode 122
In this episode, Erin Carson, one of the most respected strength coaches in endurance sports, breaks down why movement quality is the foundation of p…
3 weeks ago
Rest Day vs. Recovery Day: What Actually Works?
Episode 121
This episode explores one of the most debated topics in endurance training: whether athletes should take full rest days or train every day. Drawing f…
4 weeks ago
HRV Training Explained: How to Know When to Push or Rest
Episode 120
Heart rate variability (HRV) is transforming how endurance athletes approach training by providing real-time insight into recovery and readiness. Ins…
1 month ago
Solo vs Group Training: Which One Is Better for You?
Episode 119
In this episode of the Athletes Compass Podcast, the hosts explore the pros and cons of training alone versus training in a group. Recent research su…
1 month, 1 week ago
Meet Athletica AI Coach: The Future of Training
Episode 118
In this episode of the Athletes Compass Podcast, the hosts explore Athletica’s new AI Coach, a tool designed to provide personalized training feedbac…
1 month, 2 weeks ago
How to Train for Hyrox with Siren Seiler-Viken
Episode 117
Episode Summary
In this episode of The Athletes Compass, the team sits down with Siren Seiler-Viken—researcher, coach, and emerging voice in Hyrox per…
1 month, 4 weeks ago
From First 10K at 48 to Ironman: Jeff Weiss’ Endurance Journey
Episode 116
In this powerful and deeply relatable episode, Jeff Weiss shares how he went from starting his first 10K at age 48 to completing Ironmans, ultra mara…
2 months ago