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Can You Be a Mom, Work Full-Time, and Train for an Ironman? with Dr. Iris Nafshi
Episode 132
In this episode of The Athletes Compass Podcast, Dr. Iris Nafshi joins the team to discuss her research on “Iron Moms,” endurance athletes who train …
14 hours ago
A Stoic Philosopher's Guide to Endurance Training with Dr William Irvine
Episode 131
In this episode of The Athletes Compass, Dr. William B. Irvine joins Paul Warloski, Paul Laursen, and Marjaana Rakai to explore how Stoic philosophy …
1 week ago
Power & Pace Profiles: What Every Endurance Athlete Should Know
Episode 130
In this episode of The Athletes Compass Podcast, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai break down the concept of power and pace profile…
2 weeks ago
How to Train With Limited Time
Episode 129
In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai discuss how everyday endurance athletes can make meaning…
3 weeks ago
The Best Recovery Tools for Everyday Endurance Athletes
Episode 128
In this episode of The Athletes Compass, Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore recovery strategies for everyday endurance athle…
4 weeks ago
Carbs for Endurance: How Much Do You Actually Need?
Episode 127
In this episode of The Athletes Compass, Paul Warloski and Dr. Paul Laursen unpack the current high-carb fueling trend in elite endurance sport, spar…
1 month ago
Athlete Burnout: Warning Signs, Recovery, and How to Find Joy Again
Episode 126
In this episode of The Athletes Compass, Dr. Allie Wagener, a licensed psychologist specializing in sport and performance psychology, joins Paul Warl…
1 month, 1 week ago
How to Train for Endurance After 50 with Dr. Reaburn
Episode 125
In this episode of the Athletes Compass podcast, Dr. Peter Reaburn shares practical and science-backed guidance for endurance athletes who want to st…
1 month, 2 weeks ago
The Science of Aerobic Efficiency And How to Train It
Episode 124
In this episode of the Athletes Compass podcast, the team breaks down aerobic efficiency—what it is, why it matters, and how it may be more important…
1 month, 3 weeks ago
Menopause & Performance: What You Need to Know with Dr. Rebecca Robinson |
Episode 123
In this episode of The Athletes Compass, Dr. Rebecca Robinson breaks down one of the most overlooked areas in endurance sports: women’s health across…
2 months ago