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Beyond No Pain, No Gain: Rethinking Fitness Philosophy
Episode 2
This episode challenges the "no pain, no gain" fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to phy…
2 years, 8 months ago
Connecting The Dots: Stories of Resilience and Well-Being in Sports
Episode 1
Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of …
2 years, 8 months ago