Podcast Episodes
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In Pursuit of Balance: Navigating Training. Rest, and Life's Demands
Episode 3
In the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting t…
2 years, 5 months ago
Beyond No Pain, No Gain: Rethinking Fitness Philosophy
Episode 2
This episode challenges the "no pain, no gain" fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to phy…
2 years, 6 months ago
Connecting The Dots: Stories of Resilience and Well-Being in Sports
Episode 1
Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of …
2 years, 6 months ago