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Athletica.ai Unpacked: Your Training Questions Answered
Episode 12
Summary:
Dive deep into the functionality and training philosophy of the Athletica training platform in this engaging episode of the Athletes' Compass…
2 years, 5 months ago
Thresholds Decoded: Maximizing Your Training Efficiency
Episode 11
In episode 11 of the Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and expert Dr. Paul Laursen explore the concept of training thresholds an…
2 years, 6 months ago
Measuring Success: Navigating Your Path to Athletic Progress
Episode 10
Summary:
This episode of the Athletes Compass podcast features hosts Paul Warloski and guests Marjaana Rakai and Dr. Paul Laursen discussing how athle…
2 years, 6 months ago
Endurance Aftermath: Decoding the Body's Response to Intense Exercise
Episode 9
In Episode 9 of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, along with Dr. Paul Laursen, discuss the short-term and potenti…
2 years, 6 months ago
Nutrition and recovery: the role of diet in athlete training and recovery
Episode 8
This episode of the "Athletes Compass" podcast (part 3 of 3 on recovery) focuses on nutrition and other modalities of recovery for endurance athletes…
2 years, 6 months ago
Sleep's Role in Athletic Recovery: Strategies for Restful Nights
Episode 7
In this episode of 'The Athletes Compass' (part 2 of 3 on recovery), hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen delve into the critica…
2 years, 7 months ago
Recovery Strategies: Monitoring and Maximizing Rest Periods
Episode 6
This episode (part 1 of 3 on recovery) explores the crucial aspect of recovery in training, particularly for everyday endurance athletes. The hosts d…
2 years, 7 months ago
The Recovery Equation: Understanding Rest and Its Impact on Performance
Episode 5
In this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athlet…
2 years, 7 months ago
Listener questions - managing injury, using power/pace curves, how to use session feedback and more
Episode 4
In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.
How do I in…2 years, 7 months ago
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands
Episode 3
In the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting t…
2 years, 7 months ago