Podcast Episodes
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Recovery Strategies: Monitoring and Maximizing Rest Periods
Episode 6
This episode (part 1 of 3 on recovery) explores the crucial aspect of recovery in training, particularly for everyday endurance athletes. The hosts d…
2 years, 3 months ago
The Recovery Equation: Understanding Rest and Its Impact on Performance
Episode 5
In this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athlet…
2 years, 3 months ago
Listener questions - managing injury, using power/pace curves, how to use session feedback and more
Episode 4
In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.
How do I in…2 years, 4 months ago
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands
Episode 3
In the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting t…
2 years, 4 months ago
Beyond No Pain, No Gain: Rethinking Fitness Philosophy
Episode 2
This episode challenges the "no pain, no gain" fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to phy…
2 years, 4 months ago
Connecting The Dots: Stories of Resilience and Well-Being in Sports
Episode 1
Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of …
2 years, 4 months ago