Podcast Episodes
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Race Day Realities: Insights from Ironman and Gravel Racing
Episode 26
In this episode of The Athletes Compass, hosts Paul Warloski and Marjaana dive deep into their recent athletic endeavors. Marjaana recounts her chall…
1 year, 11 months ago
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A
Episode 25
In Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-inten…
1 year, 11 months ago
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
Episode 24
In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, c…
1 year, 11 months ago
Unlocking HIIT: Part 1 – High-Intensity Training Demystified
Episode 23
In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul L…
1 year, 11 months ago
Fueling Strategies for Athlete Training and Recovery
Episode 22
In this informative episode of the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, alongside guest Marjaana Rakai, delve into the…
1 year, 11 months ago
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica
Episode 21
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Ath…
2 years ago
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living
Episode 20
In the second installment of The Athletes Compass focusing on nutrition, Paul Laursen and Marjaana Rakai guide Paul Warloski through the nuances of a…
2 years ago
Endurance Nutrition: Exploring Low Carb, High Fat Diets
Episode 19
In this episode of the Athletes Compass podcast, hosts Paul Warloski and Paul Laursen, along with guest Marjaana Rakai, delve into the controversial …
2 years ago
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success
Episode 18
In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring…
2 years ago
Beyond the Numbers: RPE and the Art of Listening to Your Body
Episode 17
In this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept o…
2 years, 1 month ago