Podcast Episodes
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How a Late Start Led to World Championships: Jerome’s Triathlon Story
Episode 112
In this episode, triathlete Jerome Guionnet shares his inspiring transformation from a non-competitive French parent to a world-class age-group triat…
4 months, 2 weeks ago
HIIT: The Secret Weapon for Endurance Athletes
Episode 111
In this episode, the Athletes Compass team dives into the physiology and performance science behind 30/30 HIIT intervals—30 seconds on, 30 seconds of…
4 months, 3 weeks ago
Why You Need Cross-Training in Your Plan
Episode 110
In Episode 110, the hosts of The Athletes Compass dive into the overlooked powerhouse of endurance training: cross-training. Dr. Paul Laursen, Marjaa…
5 months ago
ChatGPT meets HIIT Science: Athletica’s New AI Coach
Episode 109
In this episode of The Athlete’s Compass, the team introduces Athletica’s newly launched AI coach—an intelligent training assistant that combines lar…
5 months, 1 week ago
When Data Stops Helping: Escaping the Trap of Training Metrics
Episode 108
In this episode of the Athletes Compass Podcast, Mollie Brewer—sports scientist and PhD researcher—explores the fine line between using training tech…
5 months, 2 weeks ago
Pause, Rest, Reset: A Holiday Guide for Everyday Athletes
Episode 107
In this holiday-themed episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai shift the focus away from hustle and mileage to explore the…
5 months, 3 weeks ago
Your Brain on Race Day: Understanding Pre-Race Anxiety
Episode 106
In this episode of The Athlete’s Compass, co-hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai unpack the often-overlooked reality of race da…
6 months ago
Train Your Mind Like You Train Your Body with Ashley Eckermann
Episode 105
In this episode, the Athletes Compass team talks with Ashley Eckermann, a seasoned sports psychologist and Ironman athlete, about how athletes can sh…
6 months, 1 week ago
The Power of Listening to Your Heart Rate
Episode 104
In this episode of The Athletes Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—dives into the world of heart rate. They break …
6 months, 2 weeks ago
Why Slow and Steady Actually Wins: The Power of Zone 2
Episode 103
In this episode of The Athlete’s Compass, the hosts explore the often-underestimated power of Zone 2 training—effort levels that allow for relaxed, c…
6 months, 3 weeks ago