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Setting Smarter Goals for Endurance Success
Episode 95
In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals …
6 months, 4 weeks ago
Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy
Episode 94
In this powerful episode of The Athletes’ Compass, Dr. Tony Boutagy, a seasoned strength and conditioning coach, brings clarity to the often-confusin…
7 months ago
Post-Race Blues: What Happens After the Finish Line?
Episode 93
In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience…
7 months, 1 week ago
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials
Episode 92
In this episode of The Athletes Compass, Mikael Eriksson—founder of Scientific Triathlon and host of That Triathlon Show—joins to share five key coac…
7 months, 2 weeks ago
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2
Episode 91
In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversati…
7 months, 3 weeks ago
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans)
Episode 90
Luke Evans shares his remarkable journey from a Canadian hockey player with no running background to winning Ironman Ottawa in 8:40 while holding dow…
8 months ago
From Load to Strain: Dr. Stephen Seiler's Latest Research
Episode 89
In this episode, the Athletes Compass team sits down with legendary exercise physiologist Dr. Stephen Seiler, who’s best known for popularizing polar…
8 months, 1 week ago
Can You Out-Train Your Genes After 50? Listener Questions Answered
Episode 88
In Episode 88 of Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle listener questions on aging, training volume, fas…
8 months, 2 weeks ago
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
Episode 87
In this episode of the Athlete's Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome endurance researcher Harrison Dud…
8 months, 3 weeks ago
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains
Episode 86
In this episode, the team is joined by Dr. Stacey Brickson, a physical therapist, certified bike fitter, and endurance coach with over 30 years of ex…
9 months ago