Podcast Episodes
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Why You’re Not Getting Fitter: The Truth About Plateaus
Episode 102
Every athlete—beginner, elite, or aging—eventually hits a frustrating plateau where progress stalls despite hard work. In this insightful episode, th…
6 months, 4 weeks ago
Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz
Episode 101
In this episode of The Athletes Compass, performance coach and speaker Jared Markiewicz shares how the disciplines of motivation, consistency, and se…
7 months ago
Human Coach vs. AI: What Endurance Athletes Really Need To Know
Episode 100
In this episode of The Athlete’s Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai explore the evolving role of the coach in an age …
7 months, 1 week ago
Insulin 101: What Every Endurance Athlete Needs to Know
Episode 99
In this insightful episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai break down the crucial topic of insulin sensitivity and resista…
7 months, 2 weeks ago
How Periodization Builds Performance Without Burnout
Episode 98
In this episode of The Athlete's Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski break down the concept of periodization — the practice of s…
7 months, 3 weeks ago
From Comments to Coaching: Unlocking Athletica’s Emotional Data with Dr. Andrea Zignoli
Episode 97
In this episode of the Athletes Compass Podcast, the team is joined by Andrea Zignoli to explore a unique research study conducted within the Athleti…
8 months ago
What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science
Episode 96
In this episode of Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Dr. Jeff Sankoff—emergency physician, triathlon coach, and host…
8 months, 1 week ago
Setting Smarter Goals for Endurance Success
Episode 95
In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals …
8 months, 2 weeks ago
Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy
Episode 94
In this powerful episode of The Athletes’ Compass, Dr. Tony Boutagy, a seasoned strength and conditioning coach, brings clarity to the often-confusin…
8 months, 3 weeks ago
Post-Race Blues: What Happens After the Finish Line?
Episode 93
In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience…
9 months ago