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From Load to Strain: Dr. Stephen Seiler's Latest Research p.2
Episode 91
In this insightful episode of Athlete’s Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversati…
11 months, 2 weeks ago
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans)
Episode 90
Luke Evans shares his remarkable journey from a Canadian hockey player with no running background to winning Ironman Ottawa in 8:40 while holding dow…
11 months, 3 weeks ago
From Load to Strain: Dr. Stephen Seiler's Latest Research
Episode 89
In this episode, the Athletes Compass team sits down with legendary exercise physiologist Dr. Stephen Seiler, who’s best known for popularizing polar…
1 year ago
Can You Out-Train Your Genes After 50? Listener Questions Answered
Episode 88
In Episode 88 of Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle listener questions on aging, training volume, fas…
1 year ago
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
Episode 87
In this episode of the Athlete's Compass podcast, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai welcome endurance researcher Harrison Dud…
1 year ago
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains
Episode 86
In this episode, the team is joined by Dr. Stacey Brickson, a physical therapist, certified bike fitter, and endurance coach with over 30 years of ex…
1 year ago
Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line
Episode 85
In this powerful and deeply personal episode of The Athletes Compass, host Paul Laursen is joined by trauma-informed coach and TEDx speaker Pete Arms…
1 year, 1 month ago
Consistency Over Everything: What Really Drives Performance
Episode 84
In this Q&A-packed episode, the Athletes Compass team—Paul Laursen, Marjaana Rakai, and Paul Warloski—explore the critical balance between nutrition,…
1 year, 1 month ago
Rewriting the Training Rulebook: Lessons from Dr. Phil Maffetone
Episode 83
In this reflective episode, the Athlete’s Compass team unpacks key takeaways from their conversation with Dr. Phil Maffetone. Hosts Paul Laursen, Mar…
1 year, 1 month ago
Optimizing Your Training Within Real Life Constraints: Answering Listener Questions
Episode 82
In this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. The…
1 year, 1 month ago