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Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas (previous format)
In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where h…
1 year, 5 months ago
Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's (previous format)
In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distan…
1 year, 7 months ago
Episode 31: High Intensity Training for Ultrarunners (new format)
In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS.
To watch the YouTube version, pleas…
1 year, 8 months ago
Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable (previous format)
In this episode we are joined by Dylan Chapman and coach Ryne Anderson. Dylan is somewhat new to the sport and we cover all the fundamentals of ultra…
1 year, 8 months ago
Episode 29: Jodi Peterson on Having the Mindset for Success (previous format)
In this episode, CTS Coach John Fitzgerald and I interview Jodi Peterson just ahead of her first 100k. We talk about her unique job with a tricky sch…
1 year, 11 months ago
Episode 28: Michelle Richey on Motivation and Resilience for Training and Racing (previous format)
In this episode we are joined by Michelle Richey after her attempt at Habanero 100. Coach Neal Palles and I discuss her entry into the sport, issues …
2 years ago
Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50 (previous format)
In this episode we are joined by Mindy Kaufman and Coach Addison Smith. Mindy is training for JFK 50 and has some speedy results as she gets into the…
2 years ago
Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
In this episode we are joined by Christian Bukle and Coach Cliff Pittman. Christian is a highly motivated person and this conversation explores theme…
2 years, 1 month ago
Episode 25: Antonia Timmer on Her Mission to Finish Tahoe 200 While Battling Illness (previous format)
In this episode we are joined by coach Anne Tisdell and Antonia Timmer who is fighting to finishing Tahoe 200 while navigating cancer treatments. Top…
2 years, 1 month ago
Episode 24: Jennifer Gonzales on Training and Gear Considerations Coming from a Triathlon Background (previous format)
In this episode we are joined by Jennifer Gonzales and Coach Darcie Murphy. Jennifer has a rich history of Triathlon and that leads us into questions…
2 years, 2 months ago