Podcast Episodes

Addison Smith on team dynamics in ultrarunning and managing expectations of training load

He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes…

11 hours ago

Nickelback, 100 mile recovery, and training "gurus"

We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being l…

1 week ago

Age and injury, Zegama, and how much suffering should we celebrate?

Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.

2 weeks ago

Cocodona, Canyons, Jim at States, and coaching guilt

Ooh mama! This was a good one! We talked about Canyons, Cocodona, Jim's entrance to Western States, and some of the behind the scenes info on what co…

4 weeks ago

Canyons 100k excitement, walking at Boston, and Speedgoat 7 review

We got on the mics ahead of Canyons to discuss the elite field, the amateur field, and all everything else about the weekend! We also get way too int…

1 month, 2 weeks ago

Spring heat waves, UTMB required gear, and how to crew with the right energy

This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the …

1 month, 3 weeks ago

Should Western States allow more elite entries?

We had a great time talking through the pros and cons of whether or not Western States should allow more pro/elite entries into the race and the diff…

2 months ago

Big Alta recap, knowing your place, and evolving your "why"

The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play…

2 months, 1 week ago

Big Alta race strategy, nutrition, and gear choices

Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportu…

2 months, 2 weeks ago

Alyssa Clark on content creators on start lines, and diversifying your sources of identity

Hold the phone! We have a guest! Like a real one. With real things to say.

Alyssa Clark joins us to discuss her cats, life as a professional athlete,…

2 months, 4 weeks ago