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Big Alta race strategy, nutrition, and gear choices
Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportu…
6 months, 2 weeks ago
Alyssa Clark on content creators on start lines, and diversifying your sources of identity
Hold the phone! We have a guest! Like a real one. With real things to say.
Alyssa Clark joins us to discuss her cats, life as a professional athlete,…
6 months, 3 weeks ago
Big training weeks, how many athletes we coach, and behind the scenes coach workflows
Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many a…
7 months ago
Black Canyon recap and thoughts on chasing novelty with coaching
We return from the desert inspired and exhausted! Much to catch up on and take away from these race experiences!
7 months, 1 week ago
Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training
We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how …
7 months, 3 weeks ago
General vs. specific fitness with Frederic Sabater Pastor
We are joined by coach Frederic to chat about whatever the heck we want. This includes:
General vs. Specific fitness and how too many people chase spe…8 months ago
How to do long runs on treadmills, liquid fueling plans, and expensive socks
We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. W…
8 months, 1 week ago
Enemy of perfection, new perspective on burrito league, and The Long Walk
Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than noth…
8 months, 2 weeks ago
Should you do more this year than last year? Plus UROY and supershoe debates
Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improv…
8 months, 3 weeks ago
Western States pacers, top moments of the year, what we're excited for!
We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026,…
9 months ago