Podcast Episodes
Back to Search
Double threshold full circle moment, AI, and smashing records
The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of…
9 months, 1 week ago
Treadmill guilt, hot water hoopla, and lottery results
We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!
9 months, 2 weeks ago
Lottery lunacy, running economy semantics, and JFK
We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon.…
9 months, 3 weeks ago
Our first guest, avoiding serial killers, and what you should do in your off season
We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching …
10 months, 1 week ago
Cutoff times, open shoe relationships, and getting outside of your bubble
This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a fe…
10 months, 2 weeks ago
Javelina Jot Takes, missed training days, and how to pick the right challenge
Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small succe…
11 months ago
Carb caution, sodium misconceptions, and coaching seasonality
We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.
11 months, 2 weeks ago
Post race blues, 2026 race calendar, and how much suffering is too much
We discuss our off season training, future races we are excited to be a part of, and tackle the all-too-common issue of post race blues and how to ch…
11 months, 3 weeks ago
How to recover from 100 miles, being a hype man, and mid race crises
Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having…
1 year ago
Run Rabbit rundown, secret gloves, and mileage minutiae
All the juicy details of Adam's 100 mile race and the many side tangents that come with it!
1 year ago