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Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's (previous format)
Published 1 year, 3 months ago
Description
In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance.
We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!