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Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas (previous format)
Published 1 year, 1 month ago
Description
In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where he works as a mechanic. Topics discussed include altitude acclimatization, how to use rucking in training, and hydration.