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Episode 92: The Bodybuilder’s Blueprint: Tyler Neely on Training, Nutrition, and Discipline
In this episode, Tyler Neely takes us inside the world of bodybuilding, sharing his journey from sports to the stage. He breaks down his training met…
1 year, 1 month ago
Episode 91: The Weight Cut Playbook: Mastering the Mental and Physical Weight Cut Game for Combat Sports
In this episode, we break down the science and strategy of cutting weight for wrestling and combat sports. From water loading and nutrition hacks to …
1 year, 2 months ago
Episode 90: Toxins, Tech, and Trendy BS: What Actually Matters
In this episode, we dive deep into the fundamentals of health and nutrition—cutting through the noise to focus on what actually matters. We cover pra…
1 year, 2 months ago
Episode 89: Coaching the Complete Athlete: Doug Haugh on Performance, Recovery, and the Private Sector Shift
In this episode, seasoned sports performance coach Doug Haugh shares his journey from collegiate coaching to the private sector. He discusses the con…
1 year, 2 months ago
Episode 88: Eric Hinman on Training Hard, Living Fully, and Turning Passion into Purpose
In this episode, we sit down with Eric Hinman, a five-time Ironman, hybrid athlete, and wellness entrepreneur. Eric shares his inspiring transformati…
1 year, 2 months ago
Episode 87: From Track to Therapy: Josh Shadle on Fascia, Recovery, and Peak Performance
Chapters
00:00 Introduction and Light Banter
02:09 Josh Shadle: The Athlete and Body Worker
02:59 Training Regimen Before Competition
06:26 Nutrition Str…
1 year, 2 months ago
Episode 86: Muscle, Mindset, and Modern Health: From Lifting to Longevity
In this episode of Iron Summit, Ryan and Max dive into a wide-ranging conversation covering everything from fresh haircuts to Gen Z fitness trends an…
1 year, 3 months ago
Episode 85: No Fluff, Just Results: 5 Fitness Hacks That Move the Needle
In this episode, we break down five powerful fitness tips that truly move the needle. From dialing in your diet and mastering meal prep to tracking m…
1 year, 3 months ago
Episode 84: More than Just a Pretty Face - Tanner Zagarino
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/iron…
1 year, 3 months ago
Episode 83: Maximizing Results: Training Frequency & Nutritional Timing
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/iron…
1 year, 3 months ago