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Episode 73: Bridging the Gaps: Programming, Movement, and Mentorship in Athletics with Stephen Reich
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/iron…
1 year, 6 months ago
Episode 72: From Wrestling Mats to Medicine: Dr. Spencer Nadolski on Obesity, GLP-1s, and Cutting Weight
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/i…
1 year, 6 months ago
Episode 71: 10 Under-the-Radar WADA-Approved Performance Enhancers with Anthony Castore
In this episode, we dive into 10 under-the-radar, WADA-approved performance enhancers with Anthony Castore. From mitochondrial boosters like 1MNA and…
1 year, 6 months ago
Episode 70: Fuel, Strength, and Genetics: Unlocking Muscle Growth and Performance
In this episode, we cover everything from nutrition and bulking strategies to the science behind muscle growth and performance. We discuss the impact…
1 year, 6 months ago
Episode 69: Fitness Myths, Overrated Trends, and Underrated Gains
In this episode, we kick things off with reflections on wrestling culture before diving into a rapid-fire session of Underrated or Overrated? We tack…
1 year, 7 months ago
Episode 68: The Science and Art of Strength with Dr. Pat Davidson
In this episode, we sit down with Dr. Pat Davidson—an elite strength coach, educator, and former professional athlete. With a masters in Strength and…
1 year, 7 months ago
Episode 67: Trent “Hoagie” Hidlay, 5x All American
In this episode, we sit down with Trent “Hoagie” Hidlay, a 5x NCAA All-American, 2x NCAA Finalist, and 4x ACC Champion, to dive into his journey thro…
1 year, 7 months ago
Bonus Episode: Ryan Deakin on Shaun Takes on Podcast
In this bonus episode, Ryan sits down with Shaun to talk all things wrestling, fitness, and life.
Iron Summit Strength Training Programs: https://www…
1 year, 7 months ago
Episode 66: How to Train When Motivation Fails
00:00 Navigating Mail Challenges in Remote Areas
04:30 The Importance of Consistency in Training
07:31 Finding Motivation When Training Feels Daunting
1…
1 year, 7 months ago
Episode 65: Mike Sisselberger – A Rare Dual Threat
Mike Sisselberger is redefining what it means to be an elite athlete. A two-time World Champion in the PLL, multiple-time All-American, and NCAA reco…
1 year, 8 months ago