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Episode 55: Thanksgiving Gains: Balancing Feasts, Fitness, and Foundations
Chapters
00:00 Thanksgiving Preparations and Traditions
06:00 Thanksgiving Fitness Strategies
11:58 Cultural Perspectives on Drinking
17:30 The Impac…
1 year, 10 months ago
Episode 54: From Copiers to Cages: Archie “King” Colgan’s Journey to MMA Stardom
Join us as we dive into the incredible story of Archie Colgan, a rising MMA star with an undefeated record of 11-0. From his roots as a state and Big…
1 year, 10 months ago
Bonus Episode: Ryan Deakin on The Championship Corner Podcast
In this bonus episode Ryan Romano interviews Iron Summit host Ryan Deakin on The Championship Corner Podcast.
Iron Summit Gains Society https://www.…
1 year, 10 months ago
Episode 53: The Forefront of Modern Medicine and Human Performance with Dr. David Karli
In this episode, we dive into the cutting-edge world of regenerative medicine and human performance with Dr. David Karli, founder of the Karli Cent…
1 year, 10 months ago
Episode 52: Introducing Iron Summit Gains Society
Join Ryan, Max, and Jonny as they dive into an exciting new venture: the Iron Summit Gains Society! In this episode, they share the inspiration and g…
1 year, 11 months ago
Episode 51: Building Strength & Living Large with Dave Lipson (Thundrbro)
Join us as we dive into the world of strength and muscle with Dave Lipson, known as "Thundrbro." A former Division 1 baseball player, CrossFit Games …
1 year, 11 months ago
Episode 50: Sebastian Rivera - Hating to Lose and Chasing Olympic Glory
In this episode, we dive into the journey of Sebastian Rivera, an Olympic Bronze Medalist and 5-time NCAA All-American from Northwestern and Rutgers,…
1 year, 11 months ago
Episode 49: Allen “Watty” Watkins, Tried N True Fitness- Keeping it Truthful and Real
In Iron Summit Episode 49, we’re joined by Allen Watkins, a highly accomplished bodybuilding and strength coach who has trained over 100 IFBB Pros, 2…
1 year, 11 months ago
Episode 48: Jose Gurrola, Owner of MyVisionNutrition- The Power of Nutrition and Meal Prep for Achieving Your Fitness Goals
On Iron Summit Episode 48, we dive into the power of nutrition and meal prep with special guest Jose Gurrola, owner of My Vision Nutrition (MVN). In …
2 years ago
Episode 47: The Power of Sleep for Performance Training: Building and Maintaining Muscle Mass with special guest Luke Dilzell
In this episode, we dive into sleep's often-overlooked but critical role in optimizing training, particularly for muscle growth and recovery. Luke Di…
2 years ago