Podcast Episodes
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Episode 151: What Championship Teams Do Differently: Associate Head Coach at OSU - Jimmy “The Terminator” Kennedy
What separates good wrestlers from national champions? Oklahoma State Associate Head Coach Jimmy “The Terminator” Kennedy joins Iron Summit to discus…
2 days, 8 hours ago
Episode 150: Arms Master Class - How to Fill Your Sleeves
Want bigger arms? Stop treating them like an afterthought. In Episode 150 of Iron Summit, we break down how to build biceps and triceps that fill you…
1 week, 2 days ago
Episode 149: How to Fuel for Peak Performance
Competition day nutrition should give you energy without making your stomach another opponent. In this episode, we cover the fueling mistakes that ca…
2 weeks, 2 days ago
Episode 148: Health Influencers Are Full of It: How to Spot Bad Science
Social media is full of health claims designed to grab attention, but how do you separate useful advice from misinformation? In this episode, we brea…
3 weeks, 1 day ago
Episode 147: How to Stay Dangerous as You Get Older
Aging is inevitable, but becoming weak, fragile, and complacent isn’t. In this episode, we discuss how to stay strong, muscular, conditioned, athleti…
1 month ago
Episode 146: How World-Class Technology Is Transforming Athlete Development: VALD Acquires Bridge Athletic
This week on the Iron Summit Podcast, we break down VALD’s acquisition of Bridge Athletic and what it could mean for the future of strength and condi…
1 month, 1 week ago
Episode 145: Stop Changing Your Workout - Why BORING Training and Nutrition Works
Most people don’t need a better workout or a more complicated diet, they need to stick with what they’re already doing long enough for it to work.
In …
1 month, 2 weeks ago
Episode 144: Flip the Switch: How to Perform When It Matters Most
What separates people who occasionally perform at a high level from those who can do it consistently? In this episode, we break down how to flip the …
1 month, 3 weeks ago
Episode 143: How to Train After Your Competitive Career Ends
What happens to your training when there’s no competition, coach, or season keeping you accountable?
In this episode of the Iron Summit Podcast, we br…
1 month, 3 weeks ago
Episode 142: The Biggest Lies on “Health Foods”
Food packaging is designed to sell you a story but the nutrition label tells you what you’re actually eating. In this episode of the Iron Summit Podc…
2 months ago