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Episode 141: How to Get Jacked and Achieve Your Dream Physique w/ Adam Miller (N1)
In this episode of the Iron Summit Podcast, Ryan and Max sit down with Coach Adam Miller of N1 Education to break down what it actually takes to buil…
2 months, 1 week ago
Episode 140: What Wrestling Teaches You That the Gym Never Could
Wrestling taught us lessons the weight room never could. Long before we understood progressive overload or exercise science, we learned what it meant…
2 months, 2 weeks ago
Episode 139: The Deep Dive on Fats: Is Fat Making You Fat?
In this episode of Iron Summit, we break down everything you need to know about dietary fats, from the different types of fats and their role in your…
2 months, 3 weeks ago
Episode 138: Bodybuilding Principles Every Athlete Should Use
Athletes often think bodybuilding is just about looking good, while bodybuilders think athletes only care about performance. In reality, some of the …
3 months ago
Episode 137: How to Build Muscle without Getting Fat
Building muscle doesn't have to mean getting soft. In this episode of Iron Summit, we break down how to maximize muscle growth while keeping fat gain…
3 months, 1 week ago
Episode 136: Back Growth Masterclass: How to Build Bigger, Wider Lats
Most lifters think back growth is just about doing more rows, but building wide, dense lats comes down to biomechanics. In this episode, we break dow…
3 months, 2 weeks ago
Episode 135: Why Most People Never Build Their Dream Physique
Most people think building their dream physique comes down to genetics, motivation, or finding the perfect workout plan. In reality, the biggest diff…
3 months, 3 weeks ago
Episode 134: Fiber Maxing: Smart Nutrition or Social Media Obsession?
Protein gets all the attention, but fiber may be the nutrient most people are missing. In this episode, we break down what fiber is, why most America…
4 months ago
Episode 133: 5 Hypertrophy Myths You Need to Stop Believing
Most lifters spend way too much time chasing muscle-building shortcuts and not enough time focusing on what actually drives growth. In this episode, …
4 months ago
Episode 132: How to Build your Legs - LEG GROWTH MASTER CLASS part 2
In Part 2 of our Leg Growth Masterclass, we answer listener questions and dive deeper into the nuances of lower-body training. From exercise selectio…
4 months, 1 week ago