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Episode 121: How Justin “Highlight” Gaethje Prepares for War
In this episode, we sit down with Justin Gaethje, one of the most electrifying fighters in MMA history. Justin shares insights into his training camp…
7 months ago
BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast
This is a bonus podcast from Ryan going on the Let's Talk Wrestling Podcast with Kelby Bachman. The original podcast can be found here: https://podca…
7 months ago
Episode 120: The Best Rep Range for Muscle Growth
In this episode, we break down the fundamentals of hypertrophy training and what actually drives muscle growth. From understanding mechanical tension…
7 months, 1 week ago
Episode 119: Fall in Love with the Process, Not the Podium
In this episode, we recap our HYROX race experience, including key lessons in training, nutrition, and mental preparation. We discuss the importance …
7 months, 2 weeks ago
Episode 118: The Comfort Trap: Why Easy Is Holding You Back
Comfort might feel safe, but it’s quietly holding you back. In this episode, we share lessons from HYROX training and explore why embracing discomfor…
7 months, 3 weeks ago
Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller
In this episode, we sit down with PK, founder of Fringe Sport, to unpack his journey from startup grit to becoming a leader in the home gym space. We…
8 months ago
Episode 116: Old School Muscle, Elite Results - Dustin Myers
In this episode, we sit down with Dustin Myers of Old School Gym to talk meathead lifting, chase-the-pump training, and transitioning from powerlifti…
8 months ago
Episode 115: Brain Gains - Building Unbreakable Discipline
This episode is all about building real discipline, the kind that holds up when motivation fades. We break down how discipline is a trainable skill, …
8 months, 1 week ago
Episode 114: High Standards vs Burnout: Walking the Line
This episode explores leadership, discipline, and the mental frameworks behind sustained success. We discuss servant leadership, building credibility…
8 months, 2 weeks ago
Episode 113: The Mental Game of Weight Cutting & Competing at the Highest Level, 2 x All American Michael DeAugustino
Two time NCAA All-American Michael “The Wild Man” DeAugustino joins the show to discuss the mental and physical demands of high-level wrestling. From…
8 months, 3 weeks ago